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By logging in you agree to the following terms. The AWS Serverless Application Repository is a collection of serverless applications published by developers, companies, and partners. GMB Fitness makes athletic movement accessible at home, with minimal equipment.
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Try a Gruffalo trail. Resources and ideas on how to get active with your family in some of the National Trust's properties - including their new Get Set, Go! Try the National Trust resources. A free, weekly 2km run for children aged and it returns this summer with hundreds of events held every Saturday morning across the country. Junior parkrun is a positive, welcoming and inclusive experience for all the family.
Try Junior parkrun. A card that turns towns into giant games that encourage children and their families to get out and about in their community. By swiping their Beat the Street card on special check points across their town, children can win prizes and discover their local area through walking, running and cycling. Try Beat the Street. A parent and resident-led movement restoring children's freedom to play out in the streets and spaces where they live, for their health, happiness and sense of belonging.
They offer guidance on how to start your own regular play streets, or you can find your nearest initiative. Try Playing Out. A government campaign encouraging families to get out and enjoy the summer safely. With a new theme each week, including sport, reading, nature and creativity, the campaign hub is full of ideas and links to help you get out there and make the most of the summer holidays. The hub is free and includes links to both free and paid opportunities. Try Rediscovering Summer.
These easy-to-follow games can be played with any number of players and can be played at home, in your garden or even in your local park. Try Boing PlayUp Club. A collection of activities collated by BBC Bitesize to help parents get their kids active during the summer holidays. Try the Parents' Toolkit. While many of the activities listed above are designed to be inclusive, we've also collated some that have been created specifically for disabled young people. WheelPower, the national charity for wheelchair sport, is providing ten new online workouts, aimed specifically at primary and secondary aged disabled children and their families.
Try a WheelPower workout. Adaptive activity videos and resources for young people with an amputation or limb impairment. Try the Limbpower resources. If you like a structured exercise programme or a bit of competition to keep you motivated, here are some fitness challenges and workout programmes to try out. Virtual challenges Strava What is it?
A social network for exercise that allows you to track your own progress, as well as discover challenges across running, cycling, hiking, swimming and more, and compete against other users. Visit Strava. A range of virtual challenges allowing you test yourself and raise money for charity at the same time. Visit Time Outdoors.
Virtual running distance challenges designed to keep you racking up the miles over a seven or day period. Visit Great Run. A range of virtual challenges that can be completed individually or in teams, and can connect to your favourite fitness apps to track your progress. Visit Conqueror. Follow Adriene for a month-long yoga challenge to get on your mat every day. Try 30 days of yoga. An at-home exercise plan for beginners, involving three video sessions a week, with rest days in between, and a different schedule for each of the nine weeks.
Try Couch to Fitness. Try Wake up with Joe. Visit Her Spirit. A variety of medium to high intensity workout plans with printable calendars to tick off as you go and stay motivated. Visit Les Mills. If you're unsure about your ability, it might be wise to start gradually and build up. Stop the exercises immediately if you feel faint or unwell, and if you still feel dizzy or unwell, have a rest. Next time try something less strenuous, building up your activity gradually.
If you're pregnant, the CMO's advice is to start gradually if you weren't active prior to pregnancy. And if you were, then to keep going but listen to your body and adapt. The CMO recommends minutes or more of moderate intensity physical activity a week - with every activity and minute counting. The NHS has also produced guidance about getting active during pregnancy.
If you have any content you'd like to see featured on this page please do get in contact at stayinworkout sportengland. Email us. We want anyone who shares our ambitions and values to help spread the message of Join the Movement across the nation.
The easiest way to support the campaign is by sharing it on social media, but we've also created a toolkit of images, logos and templates you can use to create your own Join the Movement content - to access them you must first read and accept our toolkit terms and conditions to understand your rights and obligations around such usage.
You can then register below and you'll be emailed a link to download the supporting assets. Once registered you won't need to send anything you create to us for approval, we just ask that you comply with our toolkit terms and conditions and brand guidelines that are included in the toolkit.
Join the Movement - Brand Guidelines Download the file - Phone number? Terms and conditions? Terms and conditions Please select to tell us you've read and accept the above terms and conditions on behalf of your organisation before joining the campaign and using, amending or creating any content.
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Overview Demographic knowledge Data Case studies. News and blogs Careers Press pack Contact us. Home Campaigns and our work Stay in, work out. On this page Helping you find great ways to get active Getting Started Get active at home Get active away from home Find a fitness challenge Join the Movement online. Helping you find great ways to get active. Get active at home Find free online content and things you can try from the comfort of your own home, whether you're on your own, with the kids, or looking for something a bit different.
Get active away from home It's not always easy to find the time to step outside and get active, but there are lots of simple ways you can combine the outdoors with activity - or you can now also use indoor facilities to active away from home. Find a fitness challenge If you like a structured exercise programme or a bit of competition to keep you motivated, we've got some fitness challenges and workout programmes to try out.
Join the Movement online. Once you're comfortable, you can explore our ways to get active examples in the next two tabs. Start slowly and build up gradually When moving more, you may feel warmer or even slightly breathless at the time, with muscles and joints getting a little sore a day or two after.
Pace yourself and listen to your body Only do what feels comfortable for you, particularly if you have a health condition. Build new habits Repeat the bits you enjoy daily and keep trying new activities that inspire and motivate you. Stay hydrated Drink plenty of water before, during and after activities to help your body stay healthy.
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